Tips Admissions Of Defeat In A Competition

Tips Admissions Of Defeat In A Competition – Being able to participate in a competition is certainly a fun and proud thing. In a competition, defeats and wins are commonplace. Achieving victory is certainly the main goal and hope in competing. However, sometimes expectations do not always come true. As a result, defeat becomes an accepted result.

Accepting defeat is not easy. Especially if in participating in the competition, you have worked hard and given your best to become a champion. Therefore, when you accept defeat, you should not continue to be sad or angry. If the results are not in line with expectations, you must be able to accept them gracefully.

Failing to be the best in a competition is not the end of everything. Keep in mind, behind the defeat there must be lessons to be learned. The following is a summary of how to Admissions defeat in a competition that can be practiced, such as:

Congratulations To Your Opponent

Praising an opponent or competitor is a classy way to accept defeat. While you may initially have a spontaneous reaction to a loss, still offer a handshake and offer congratulations to show your sportsmanship.

No Reason

People who give lots of excuses are people who can’t accept defeat with a big soul. The various reasons they give are only to cover up their shortcomings. This is certainly not the mentality of the champions because the mental champion will not have that kind of thinking. If we still like to find excuses and blame others, victory will be difficult to achieve.

Self Evaluation

The most important thing when accepting defeat is to do a self-evaluation. This evaluation can be done in many ways. For example, by reflecting, asking for input from others, and being willing to accept criticism and suggestions. This self-evaluation will make us more sensitive to our weaknesses and always try to improve these weaknesses.

Keep Learning

Everyone who wins and wants to keep his win. Especially for those who accept defeat. Continuous learning is the key to success in achieving victory. This learning can be done anywhere and by anyone, including our opponents. A true fighter under any circumstances, he always learns to hone himself to be a winner. Keep in mind, out there, our opponents are also learning continuously.

Go On Vacation

Enjoy a relaxing vacation, for example to the beach or a staycation. Losing a competition risks giving rise to negative thoughts and emotions, which can lead to mental health problems if left untreated for too long. Vacations can again lift your spirits and bring up more optimistic thoughts for the future. If you don’t have time for a vacation, you can watch comedy movies in theaters, watch your favorite TV shows, or search for entertaining videos and memes.

Gift For Yourself

Reward yourself with gifts. Win or lose, your hard work deserves to be rewarded. Buy your favorite items or take a culinary tour to a restaurant you’ve been wanting to go to for a long time. Accepting defeat in a competition does take time. However, staying too long in sadness is also not good. as many as 33 percent of people have heart attacks because of depression and experience sadness in the long term.

 

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